As you actively shift your space, you will experience openings--invitations to shift your mind and body to better align with your new physical spaciousness.
The resources here are designed to help expand your awareness, shift old patterns and habits and consolidate your gains to reap greater, more joyful returns.
I direct you to some of these tools in specific lessons. The other ones are here for you to explore when they resonate for you.
One of my favorite exercises is: writing a THANK YOU LETTER TO THE UNIVERSE.
shifting your mind
BRENE BROWN--THE POWER OF VULNERABILITY
- Shame, Fear. Love & Belonging.
- Courage to be Imperfect.
- Be kind to yourself first and then to others.
- Connection as a result of Authenticity.
MARISA PEER--Therapist & Behavior Expert ON BEING ENOUGH
Listen in to this powerful talk as soon as possible!
ABRAHAM HICKS--ABOVE ALL, CARE ABOUT YOUR MOOD
Once you get used to the idea of someone channeling source energy, all the Abraham Hicks teachings are of value. I will continue to post the ones I feel are particularly applicable, but you can find hundreds on YouTube.
DANIELLE LAPORTE--Fire Starter Sessions
What are your desired feelings? What do you want to feel?
"Feelings first is the essence of simple living--a focus on what matters most."
YOUR MORNING ROUTINE
When you develop a morning routine that allows you to visualize, have gratitude for and be intentional about the way you want to live your life, progress happens much more quickly.
Check out my blog post on: Creating Powerful, Inspired Actions in Your Daily Life
Here is my morning routine. What resonates for you. Pick one practice for your mind that resonates & run with it (meditation & visualizing your ideal life are powerful additions as well).
- Allow the Peaceful Perpetual Feeling of Ease
- Drop Resistance and Allow "the Flow"
This worksheet is incredibly helpful in uncovering your personal limiting beliefs - the beliefs you hold that keep you from living the life you desire (we all have them).
Use this journaling exercise to uncover your deep desires or unstick yourself when you're feeling stuck.
CLEAR THE ENERGY OF YOUR SPACE
Energetic clearing is a fantastic way to clear out stagnant energies that no longer serve you in your space. Use these techniques when:
- You have just moved into a new home
- Your space doesn't feel quite right
- You have experienced stress of any sort in the space (nightmares, fights, fears, remodeling, etc)
- You unearth things that haven't been touched in a long time (that applies to us in this course!)
- You feel mentally stuck.
- You have the urge!
CREATE YOUR OWN VISION BOARD!
A VISUAL REPRESENTATION OF YOUR INTENT
shifting your body
THE 10 MINUTE BODY SCAN with ELISHA GOLDSTEIN
This practice is helpful in reducing anxiety, upset, overwhelm & stress. It is a powerful tool to use while clearing your space as well.
TAPPING: DONNA EDEN'S DAILY ENERGY ROUTINE
A 7 minute tapping routine that elevates your energy and immune response. It also allows your body to better release energy trapped in deep tissue