shifting your mind

BRENE BROWN--THE POWER OF VULNERABILITY

  • Shame, Fear. Love & Belonging.
  • Courage to be Imperfect.
  • Be kind to yourself first and then to others.
  • Connection as a result of Authenticity.

MARISA PEER--Therapist & Behavior Expert ON BEING ENOUGH

Listen in to this powerful talk as soon as possible!


ABRAHAM HICKS--ABOVE ALL, CARE ABOUT YOUR MOOD

Once you get used to the idea of someone channeling source energy, all the Abraham Hicks teachings are of value. I will continue to post the ones I feel are particularly applicable, but you can find hundreds on YouTube.  


meditations


DANIELLE LAPORTE--Fire Starter Sessions

Click here for the Passion Play Worksheet that goes along with the audio. 

  • What are your desired feelings? What do you want to feel?

  • "Feelings first is the essence of simple living--a focus on what matters most."


YOUR MORNING ROUTINE

When you develop a morning routine that allows you to visualize, have gratitude for and be intentional about the way you want to live your life, progress happens much more quickly. 

Check out my blog post on: Creating Powerful, Inspired Actions in Your Daily Life

Here is my morning routine. What resonates for you. Pick one practice for your mind that resonates & run with it (meditation & visualizing your ideal life are powerful additions as well). 


ALLOWING EXERCISE

  • Allow the Peaceful Perpetual Feeling of Ease
  • Drop Resistance and Allow "the Flow"



shifting your space

SET UP AN ALTAR

Here, local artist Eliza Tobin outlines How to Set-Up an Altar to Your Creativity. Altars are powerful places to imbue your intentions and can be set up for any purpose. 


CLEAR THE ENERGY OF YOUR SPACE

Energetic clearing is a fantastic way to clear out stagnant energies that no longer serve you in your space. Use these techniques when: 

  • You have just moved into a new home
  • Your space doesn't feel quite right
  • You have experienced stress of any sort in the space (nightmares, fights, fears, remodeling, etc)
  • You unearth things that haven't been touched in a long time (that applies to us in this course!)
  • You feel mentally stuck
  • You have the urge!

RELEASING what no longer serves you

Article on: LETTING GO OF THINGS THAT NO LONGER SERVE YOU from PEACEFUL MIND, PEACEFUL LIFE

Do THE WORK by Byron Katie. This is an interesting 4-question process to help identify limiting beliefs and ways that you hold yourself back from living your full potential.


CREATE YOUR OWN VISION BOARD!

A VISUAL REPRESENTATION OF YOUR INTENT

LISTEN TO MY INTERVIEW WITH SALVATORE MANZI ON VISION BOARDING

Use this to: SET YOUR INTENTIONS & FEELINGS YOU WANT TO HAVE IN EACH ASPECT OF YOUR LIFE. 

USE THESE INSTRUCTIONS AND BAGUA TEMPLATE TO CREATE YOUR VERY OWN VISION BOARD

CHECK OUT MY RECENT BLOG POST ON CREATING YOUR OWN VISION BOARD


shifting your body

THE 10 MINUTE BODY SCAN with ELISHA GOLDSTEIN

This practice is helpful in reducing anxiety, upset, overwhelm & stress. It is a powerful tool to use while clearing your space as well. 


TAPPING: DONNA EDEN'S DAILY ENERGY ROUTINE

A 7 minute tapping routine that elevates your energy and immune response. It also allows your body to better release energy trapped in deep tissue